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Somatic Awakening
Introduction
Welcome to Somatic Awakening (10:33)
What Somatic Healing is (4:37)
What to Expect from This Course (8:20)
Somatic Practices
5 Minute Hip Tremor Exercise (5:37)
10 Minute Back Opener (10:23)
10 Minute Hip Opener (11:10)
10 Minute Walking Meditation
Energetic Heart Massage (2:34)
Daily Modules
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 10
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