Day 19 | Change with Colleen

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Mindful Body & Life Collective

Getting started

Getting started (5:41)
If you get overwhelmed (22:36)

Creating your plan

Goal setting
Energetic weight loss
Imperfect action
Over coming self sabotage
Understanding how to stay ahead of your nervous system (20:38)

Somatic healing exercises

Why we do somatic pratices (4:37)
Clench and Release
Energetic heart massage (2:34)
5 minute desk flow (6:01)
5 minute flow body moves the mind follows flow (5:40)
5 minute hip tremors (5:37)
10 minute walking meditation
10 minute flow (10:37)
10 minute back opener (10:23)
10 minute hip opener (11:10)
10 minute heart opener (10:26)
10 minute shoulder opener (9:54)
Restorative poses (2:04)

Subconscious somatics

Neutralizing fear into faith (12:49)
Knowing you are "enough" (11:08)
Quantum journaling
Subconscious release (24:47)
Somatic mirror work (16:49)
Subconscious manifesting

Meditation / Breath Work

Video - How breath work works with your subconscious / vagus nerve (8:04)
Video - When you're unmotivated to breathe (4:38)
Video - Other options that will work with & for you (3:51)
Breath Work - Nighttime reframe 5 min
Breath Work - Releasing Patterns - 5 min
Breath Work - Worthiness - 5 min
Breath Work - Limitless - 5 min
Breath Work - Shifting Energy - 7 min
Breath Work - Forgiveness - 13 min
Breath Work - Nighttime reframe 13 min
Breath Work - Alive - 18 min
Breath Work - Future Self - 18 min
Breath Work - Future Self 2 - 18 min
Breath Work - Power - 20 min
Breath Work - Affirmations - 20 min
Breath Work - Love - 20 min
Breath Work - Enough - 20 min
Breath Work - Compassion - 20 min
Breath Work - Law of Attraction - 20 min
Breath Work - Safe to Let Go - 20 min
Breath Work - Abundance - 20 min
Breath Work - Aligned - 20 min
Breath Work - Embodiment - 20 min
Breath Work - Grounding - 24 min

Trainings

The Mental Diet - 3 part masterclass (117:00)
UNLEARN - masterclass (49:57)
The Root masterclass (53:49)
Breathe the Weight off Masterclass (38:24)
Nervous system and levels of consciousness (23:37)
Dopamine addiction (58:24)
Goal setting - wheel of life (18:27)
Self worth, self love & self compassion (36:58)
Internal dialogue (27:49)
Weight loss in or 3d & 5d body (25:05)
Inner child work (36:31)
Releasing resentments (30:35)
Looking within (25:08)
Lack or abundance mentalities (23:29)
Gratitude equals resiliency (26:33)
Frequency illusion (19:22)
Seeking answers first not emotions (23:15)
Fear of outgrowing your partner (25:55)
Level up (option to partner with journal exercise below) (21:21)
Dettaching with love (22:11)
Energy work & cord cutting (21:19)
Boundaries to protect your energy (22:15)
Repulsion energy vs manifestation energy (22:09)
Radical acceptance (20:18)
The golden child theory (23:35)
Spiritual bypassing & human bypassing (38:08)
Connecting to your why (38:20)
Action without expectation (36:21)
Inner child healing (39:04)
Being consistent with boundaries (38:50)
Forgiveness isn't for others its for OURSELVES (37:47)
Creating SUSTAINABLE results (38:57)
Acceptance is the mother of abundance (37:10)
Self concept (44:44)
Labels we use (39:29)
Knowing what you know now (37:24)
Creator or victim of life (41:05)
Art of allowing - Abraham Hicks workshop rundown (43:31)
Starve your ego feed your soul (30:54)
Spiritual fitness (35:54)
Healing through the holidays day 1 (32:40)
Healing through the holidays day 2 (25:34)
Healing through the holidays day 3 (26:38)

The Magic - 28 days of lessons

Journaling

Gratitude
Affirmations
Check in on emotions for the day
Letter to your future self
Effortless attraction
Level up
Driving force exercise

Workouts - Lower Body

Lower Body - Frequency (47:44)
Lower Body - Thankful (50:04)
Lower Body - Energy (50:19)
Lower Body - Gratitude (50:04)
Lower Body - Alive (50:01)
Lower Body - Power (52:13)
Lower Body - Future Self 2 (50:26)
Lower Body - Affirmations (50:12)
Lower Body - Grounding (50:04)
Lower Body - Future Self (48:36)
Lower Body - Love (50:26)
Lower Body - Enough (50:41)
Lower Body - Compassion (54:17)
Lower Body - Law of Attraction (56:27)

Workouts - Upper Body

Upper Body - Frequency (48:26)
Upper Body - Thankful (49:47)
Upper Body - Energy (49:03)
Upper Body - Gratitude (50:06)
Upper Body - Alive
Upper Body - Power (50:05)
Upper Body - Future Self 2 (50:06)
Upper Body - Affirmations (50:02)
Upper Body - Grounding (50:21)
Upper Body - Future Self (51:56)
Upper Body - Love (50:17)
Upper Body - Enough (55:24)
Upper Body - Compassion (56:18)
Upper Body - Law of Attraction (54:28)

Workouts - Full Body

Full Body - Frequency (49:06)
Full Body - Thankful (49:55)
Full Body - Energy (50:04)
Full Body - Gratitude (48:16)
Full Body - Alive (50:06)
Full Body - Power (50:05)
Full Body - Future Self 2 (50:03)
Full Body - Affirmations (50:10)
Full Body - Grounding (50:29)
Full Body - Future Self
Full Body - Love (50:14)
Full Body - Enough (50:26)
Full Body - Compassion (51:33)
Full Body - Law of Attraction (55:48)

Workouts - Core / Stretch

Core / Stretch - Thankful (43:45)
Core / Stretch - Energy (50:02)
Core / Stretch - Gratitude (50:02)
Core / Stretch - Alive (50:05)
Core / Stretch - Power (49:59)
Core - Future Self 2 (49:31)
Core - Affirmations (50:19)
Core - Grounding (50:12)
Core - Future Self (49:19)
Core - Love (50:30)
Core - Enough (50:38)
Core - Compassion (49:54)
Core - Law of Attraction (55:35)

"The Power of the Pause" Podcast

Coping mechanisms for emotional eating
EAT THE CANDY! Recreating your relationship with Halloween
Feminine energy & hormones with Neetu Ramawad
How emotions show up in our bodies with Kate Crawford
Removing energetic blocks with Chloe Lindsey
3 steps to heal your relationship with food
Self worth, your body & relationships with Kim De Silva
Loving yourself into change with Andrea Donnelly
The number one mindset that holds people back from weight loss
The power of choice with Judy ViaCava
Your intuiton, your body & weight loss with loss Emma Bremerton
The power of affirmations & manifesting with Jaime Morocco
Going from a victim mindset to a warrior mindset with Mike Subs
Releasing the idea of where you thought you’d be in life with Heather Hargrove
How to counter dopamine reliance & heal energy leaks
The truth about your hormones
Healing the worthiness wound with my client Kelly Merrit
Getting off the hamster wheel of life with my client Jackie Lease
"I am enough" with my client Jess D'Amico
Releasing shame
Figuring out what's missing in your life with Danielle Gannon
Reframing failures with Natalie Mich
Relationships & copdendency recovery
Releasing the identity of being a victim of narcissistic abuse
Taking time to heal with Jelisha Jones
Stop trying to force your will in life
The only thing you have control of in life is your energy with Chloe Lindsey
The 3 fears that hold people back with Sara Garafalo
Living your life on purpose part 1 with Dahyla Brown Shook
Understanding how the ego works with my client Amanda Pitchuk
Turning trauma into resiliency part 2 with Dahyla Brown Shook
Reclaiming your energy with my client Jess Burkett
The real cost of inaction of not healing your central nervous system
Cost of access with Chloe Lindsey & Jelisha Jones
Healing generational trauma part 3 with Dahlya Brown Shook
How my client Chelsea freed herself from limiting belief systems in 2 months
The importance of acceptance
How to release resentments & start to choose you with Chloe Lindsey
Generational trauma & motherhood
Embodied Eating
The lessons I've learned in 7 years of coaching
The 6 basic human needs
Sobriety vs recovery
The laws of energy - attraction, action & assumption
Where in life are you leaking your energy?
The POWER of forgiveness
Understanding judgement & how to free yourself from it
Happiness is a choice with my client Shawn Walker
Healing the father wound aka daddy issues
Taking your power back with my client Maria Murillo
How to get sustainable results
Are you afraid to show up for yourself? With Chloe Lindsey
Cultivating positivity in motherhood with Kristina Anzell
Finding purpose in the pain with Julia Beck
How shifting your perception of life can prevent auto immune diseases with Katie Fry
What am I really hungry for in life with Whitney Mello
How I learned to love myself more with Holly Allen
Inner child healing through parenting with Jess Pruitt
Changing the language we use to describe our feelings with Kate Crawford
From ptsd to self mastery with Dakota Lima
Finding acceptance in your 3d body
Unleashing your power through understanding human design with Harshada Samant
Subconscious reprogramming with Mazix Mahelel
Spiraling up
Stepping Inyo your power through shadow work with Yana Goncharenko
The freedom that comes from taking responsibility of your life with Reign Love
Choosing not to decide is still a choice with Tony Wechsler
Are you doing the shadow work to stop the programming diet culture imposes on you?
When we suffer enough we will change with Jess Pruitt
The art of allowing - Abraham Hicks workshop experience
Radical self love after being mauled by a dog with Margaret Mintz
Tapping into infinite abidance with Kathrin Niesel
Finding what feels good in your body with Jamika Hobbs
My personal path to freedom
Living out your soul's purpose with Mariko Frederick
Who are you putting on a pedestal over yourself?
Self Confidence is a super power
Functional health & spirituality with Dee Davidson
Breaking down the fears of stepping into your power with Demi Jacobs
Breaking down trauma bonds
Taking your power back from a narcissistic relationship
Trading a negative addiction for a positive one with Gloria Stone
Dating post narcissist with Jelisha Jones
The only way to experience joy with Nick Ross
Breaking down the worthiness wound
Self care is self worth with my client Danielle Taylor
The law of attraction & relationships with my client Amanda Melnichuk
Money mindset & weight loss
Healing through the holidays
Your nervous system & your metabolism
Embodied eating with my client Whitney Mello
Two sides of the body with Don St John
Quantum leaping into weight loss
Healing your control issues with Cecilia Tement
Pushing through the pain with my client Ledia Naci Caushi
If you want this year to be different
Somatic healing with Corie Feiner
2 biggest lessons of 2 years of sobriety
Law of detachment & weight loss
Finding the lesson in everything
Taking responsibility for your healing
Alchemising pain to power with Janice Tveberg
Releasing subconscious blocks with Dr Kristin Mozeiko
Leading a soul lead business & life with Jennifer Urezzio
Getting to the root of your beliefs with Elizabeth Watson
Spirituality & free will with Joh Padilla
Releasing money blocks with Mara Marchesi
Ending victim mentality with Laura Ashley
Doing the work to face your pain with Misty Gilbert
How to not internalize things with Caroline Smith - Mclean
Healing the codependency wound with Abigail Rose Gazda
Reconnecting with your intuition with Diane Sassano
Emotional healing with David Somerville
Deepening consciousness with Lisa Hawkins
Money mindset with Carmen Croonquist
Escaping the "burn it to earn it" workout mentality with Ashley Holmes
How to heal your mind through your gut with Dr Selvi Rengasmi
Getting out of your masculine energy with Dana Canneto
Identifying and healing money wounds

Day 19

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