Welcome to the Mindful Body + Life Collective
A monthly membership where you get the tools and accountability to somatically heal your physical 3d and energetic 5d body so you can go from knowing better to consistently doing better- which is a journey in itself.
Our thoughts and our habits are so Ingrained, we don't even realize just how much we get In our own way.Â
The truth is there’s no exact way to stay healthy & maintain an ideal body weight. We all store energy on our bodies uniquely based off mindsets we've accumulated from past trauma.Â
The principles of this course allow you to empower yourself & keep stress at bay & release the negative energy that has been the underlying issue to getting & sustaining the results you desire both physically, mentally & emotionally.
Get ready to out grow the current version of yourself that has been holding onto stress & trauma physically & grow into a version of yourself that attracts happiness in your body & lets it ripple into a deeper level of happiness in ALL the areas of your life!
Overcome self sabotage, heal trauma & reconnect to inner happiness
In this guided course you will establish the tools to establish the ability to eliminate stress & build emotional resiliency.
Weekly check in's guide you to a customized program that will work for you and your lifestyle and keep you ahead of falling into past patterns.
Your subconscious beliefs will be opened up so you can realize & release the limiting beliefs that have unknowingly been holding you back!
Through this work you will be able to identify & release suppressed emotions that are effecting how you operate in your day to day life.
You will quickly learn we're never upset about what we think we're upset about & establish the tools to give yourself a "life raft" as I like to call it to change those engrained patterns that have been holding you back & keeping you self sabotaging in getting from where you are to where you want to be.
When you learn to calm down your central nervous system & lower cortisol levels through the somatic tools, and mindset coaching this course provides you allow body & mind can to release excess the mental & physical weight that's been holding you back with ease.Â
This online based course has a library of principles to empower you to lead a mindful lifeÂ
The course guides you through a library of resources to integrate & release the core wounding / emotions that have you operating on autopilot & give yourself the ability to become conscious in an unconscious world to create sustainable results in your mind & body.
Library of Resources Include:
Recorded live trainings
Somatic exercises
Goal setting tools
Journaling prompts
Breathwork / energy work
Recorded workouts
& "The Power of the Pause" podcast episodes
Somatic exercises
These mindful exercises are focused on calming the nervous system through guided breath work so you can release excess mental, emotional and physical weight through regulating your nervous system, listening to your body & tuning into your natural ability to heal.
Each exercise is tailored to release tension / trauma from your body and your mind & are broken down by:
Somatic openers
Somatic releases
Lower body
Upper body
Full body
& stretch / core
Breath work / Energy work
Breathwork calms down your central nervous system and lowers cortisol levels so your body can easily release excess weight. A regular breathwork practice changes the way your brain operates & allows you to change your response to the stress of life.
Included is a library of recorded breathwork sessions ranging from 5 to 20 minutes that incorporate energy work to shift your emotions & help you stay in a positive headspace.
Daily Journaling Prompts
We are ALL the creators not the victims of our life! These journal prompts allow you to tap into your subconscious mind and master the power of your mindset to letting go and calling into my reality the life you desire. Learn how to tell the universe what you desire & give yourself a profound level of self awareness to see where you’re self sabotaging in the small actions of the day that swing (or don’t swing) the big hinges you’re calling in as your reality.
Prompts for:
GratitudeÂ
Affirmations
Check ins on your emotions for the day
Letters to your future selfÂ
& more calling in effortless attraction with the leading vibe being ease & flow!
Mindful Body & Life Collective Library of Resources
- Why we do somatic pratices (4:37)
- Clench and Release
- Energetic heart massage (2:34)
- 5 minute desk flow (6:01)
- 5 minute flow body moves the mind follows flow (5:40)
- 5 minute hip tremors (5:37)
- 10 minute walking meditation
- 10 minute flow (10:37)
- 10 minute back opener (10:23)
- 10 minute hip opener (11:10)
- 10 minute heart opener (10:26)
- 10 minute shoulder opener (9:54)
- Restorative poses (2:04)
- Video - How breath work works with your subconscious / vagus nerve (8:04)
- Video - When you're unmotivated to breathe (4:38)
- Video - Other options that will work with & for you (3:51)
- Breath Work - Nighttime reframe 5 min
- Breath Work - Releasing Patterns - 5 min
- Breath Work - Worthiness - 5 min
- Breath Work - Limitless - 5 min
- Breath Work - Shifting Energy - 7 min
- Breath Work - Forgiveness - 13 min
- Breath Work - Nighttime reframe 13 min
- Breath Work - Alive - 18 min
- Breath Work - Future Self - 18 min
- Breath Work - Future Self 2 - 18 min
- Breath Work - Power - 20 min
- Breath Work - Affirmations - 20 min
- Breath Work - Love - 20 min
- Breath Work - Enough - 20 min
- Breath Work - Compassion - 20 min
- Breath Work - Law of Attraction - 20 min
- Breath Work - Safe to Let Go - 20 min
- Breath Work - Abundance - 20 min
- Breath Work - Aligned - 20 min
- Breath Work - Embodiment - 20 min
- Breath Work - Grounding - 24 min
- The Mental Diet - 3 part masterclass (117:00)
- UNLEARN - masterclass (49:57)
- Nervous system and levels of consciousness (23:37)
- Goal setting - wheel of life (18:27)
- Self worth, self love & self compassion (36:58)
- Internal dialogue (27:49)
- Weight loss in or 3d & 5d body (25:05)
- Inner child work (36:31)
- Releasing resentments (30:35)
- Looking within (25:08)
- Lack or abundance mentalities (23:29)
- Gratitude equals resiliency (26:33)
- Frequency illusion (19:22)
- Seeking answers first not emotions (23:15)
- Fear of outgrowing your partner (25:55)
- Level up (option to partner with journal exercise below) (21:21)
- Dettaching with love (22:11)
- Energy work & cord cutting (21:19)
- Boundaries to protect your energy (22:15)
- Repulsion energy vs manifestation energy (22:09)
- Radical acceptance (20:18)
- The golden child theory (23:35)
- Spiritual bypassing & human bypassing (38:08)
- Connecting to your why (38:20)
- Action without expectation (36:21)
- Inner child healing (39:04)
- Being consistent with boundaries (38:50)
- Forgiveness isn't for others its for OURSELVES (37:47)
- Creating SUSTAINABLE results (38:57)
- Acceptance is the mother of abundance (37:10)
- Self concept (44:44)
- Labels we use (39:29)
- Knowing what you know now (37:24)
- Creator or victim of life (41:05)
- Art of allowing - Abraham Hicks workshop rundown (43:31)
- Starve your ego feed your soul (30:54)
- Spiritual fitness (35:54)
- Healing through the holidays day 1 (32:40)
- Healing through the holidays day 2 (25:34)
- Healing through the holidays day 3 (26:38)
- Getting started
- Do you believe in magic?
- A great mystery revealed
- Bringing the magic into your life
- A magical book
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
- Day 22
- Day 23
- Day 24
- Day 25
- Day 26
- Day 27
- Day 28
- Lower Body - Frequency (47:44)
- Lower Body - Thankful (50:04)
- Lower Body - Energy (50:19)
- Lower Body - Gratitude (50:04)
- Lower Body - Alive (50:01)
- Lower Body - Power (52:13)
- Lower Body - Future Self 2 (50:26)
- Lower Body - Affirmations (50:12)
- Lower Body - Grounding (50:04)
- Lower Body - Future Self (48:36)
- Lower Body - Love (50:26)
- Lower Body - Enough (50:41)
- Lower Body - Compassion (54:17)
- Lower Body - Law of Attraction (56:27)
- Upper Body - Frequency (48:26)
- Upper Body - Thankful (49:47)
- Upper Body - Energy (49:03)
- Upper Body - Gratitude (50:06)
- Upper Body - Alive
- Upper Body - Power (50:05)
- Upper Body - Future Self 2 (50:06)
- Upper Body - Affirmations (50:02)
- Upper Body - Grounding (50:21)
- Upper Body - Future Self (51:56)
- Upper Body - Love (50:17)
- Upper Body - Enough (55:24)
- Upper Body - Compassion (56:18)
- Upper Body - Law of Attraction (54:28)
- Full Body - Frequency (49:06)
- Full Body - Thankful (49:55)
- Full Body - Energy (50:04)
- Full Body - Gratitude (48:16)
- Full Body - Alive (50:06)
- Full Body - Power (50:05)
- Full Body - Future Self 2 (50:03)
- Full Body - Affirmations (50:10)
- Full Body - Grounding (50:29)
- Full Body - Future Self
- Full Body - Love (50:14)
- Full Body - Enough (50:26)
- Full Body - Compassion (51:33)
- Full Body - Law of Attraction (55:48)
- Core / Stretch - Thankful (43:45)
- Core / Stretch - Energy (50:02)
- Core / Stretch - Gratitude (50:02)
- Core / Stretch - Alive (50:05)
- Core / Stretch - Power (49:59)
- Core - Future Self 2 (49:31)
- Core - Affirmations (50:19)
- Core - Grounding (50:12)
- Core - Future Self (49:19)
- Core - Love (50:30)
- Core - Enough (50:38)
- Core - Compassion (49:54)
- Core - Law of Attraction (55:35)
- Coping mechanisms for emotional eating
- EAT THE CANDY! Recreating your relationship with Halloween
- Feminine energy & hormones with Neetu Ramawad
- How emotions show up in our bodies with Kate Crawford
- Removing energetic blocks with Chloe Lindsey
- 3 steps to heal your relationship with food
- Self worth, your body & relationships with Kim De Silva
- Loving yourself into change with Andrea Donnelly
- The number one mindset that holds people back from weight loss
- The power of choice with Judy ViaCava
- Your intuiton, your body & weight loss with loss Emma Bremerton
- The power of affirmations & manifesting with Jaime Morocco
- Going from a victim mindset to a warrior mindset with Mike Subs
- Releasing the idea of where you thought you’d be in life with Heather Hargrove
- How to counter dopamine reliance & heal energy leaks
- The truth about your hormones
- Healing the worthiness wound with my client Kelly Merrit
- Getting off the hamster wheel of life with my client Jackie Lease
- "I am enough" with my client Jess D'Amico
- Releasing shame
- Figuring out what's missing in your life with Danielle Gannon
- Reframing failures with Natalie Mich
- Relationships & copdendency recovery
- Releasing the identity of being a victim of narcissistic abuse
- Taking time to heal with Jelisha Jones
- Stop trying to force your will in life
- The only thing you have control of in life is your energy with Chloe Lindsey
- The 3 fears that hold people back with Sara Garafalo
- Living your life on purpose part 1 with Dahyla Brown Shook
- Understanding how the ego works with my client Amanda Pitchuk
- Turning trauma into resiliency part 2 with Dahyla Brown Shook
- Reclaiming your energy with my client Jess Burkett
- The real cost of inaction of not healing your central nervous system
- Cost of access with Chloe Lindsey & Jelisha Jones
- Healing generational trauma part 3 with Dahlya Brown Shook
- How my client Chelsea freed herself from limiting belief systems in 2 months
- The importance of acceptance
- How to release resentments & start to choose you with Chloe Lindsey
- Generational trauma & motherhood
- Embodied Eating
- The lessons I've learned in 7 years of coaching
- The 6 basic human needs
- Sobriety vs recovery
- The laws of energy - attraction, action & assumption
- Where in life are you leaking your energy?
- The POWER of forgiveness
- Understanding judgement & how to free yourself from it
- Happiness is a choice with my client Shawn Walker
- Healing the father wound aka daddy issues
- Taking your power back with my client Maria Murillo
- How to get sustainable results
- Are you afraid to show up for yourself? With Chloe Lindsey
- Cultivating positivity in motherhood with Kristina Anzell
- Finding purpose in the pain with Julia Beck
- How shifting your perception of life can prevent auto immune diseases with Katie Fry
- What am I really hungry for in life with Whitney Mello
- How I learned to love myself more with Holly Allen
- Inner child healing through parenting with Jess Pruitt
- Changing the language we use to describe our feelings with Kate Crawford
- From ptsd to self mastery with Dakota Lima
- Finding acceptance in your 3d body
- Unleashing your power through understanding human design with Harshada Samant
- Subconscious reprogramming with Mazix Mahelel
- Spiraling up
- Stepping Inyo your power through shadow work with Yana Goncharenko
- The freedom that comes from taking responsibility of your life with Reign Love
- Choosing not to decide is still a choice with Tony Wechsler
- Are you doing the shadow work to stop the programming diet culture imposes on you?
- When we suffer enough we will change with Jess Pruitt
- The art of allowing - Abraham Hicks workshop experience
- Radical self love after being mauled by a dog with Margaret Mintz
- Tapping into infinite abidance with Kathrin Niesel
- Finding what feels good in your body with Jamika Hobbs
- My personal path to freedom
- Living out your soul's purpose with Mariko Frederick
- Who are you putting on a pedestal over yourself?
- Self Confidence is a super power
- Functional health & spirituality with Dee Davidson
- Breaking down the fears of stepping into your power with Demi Jacobs
- Breaking down trauma bonds
- Taking your power back from a narcissistic relationship
- Trading a negative addiction for a positive one with Gloria Stone
- Dating post narcissist with Jelisha Jones
- The only way to experience joy with Nick Ross
- Breaking down the worthiness wound
- Self care is self worth with my client Danielle Taylor
- The law of attraction & relationships with my client Amanda Melnichuk
- Money mindset & weight loss
- Healing through the holidays
- Your nervous system & your metabolism
- Embodied eating with my client Whitney Mello
- Two sides of the body with Don St John
- Quantum leaping into weight loss
- Healing your control issues with Cecilia Tement
- Pushing through the pain with my client Ledia Naci Caushi
- If you want this year to be different
- Somatic healing with Corie Feiner
- 2 biggest lessons of 2 years of sobriety
- Law of detachment & weight loss
- Finding the lesson in everything
- Taking responsibility for your healing
- Alchemising pain to power with Janice Tveberg
- Releasing subconscious blocks with Dr Kristin Mozeiko
- Leading a soul lead business & life with Jennifer Urezzio
- Getting to the root of your beliefs with Elizabeth Watson
- Spirituality & free will with Joh Padilla
- Releasing money blocks with Mara Marchesi
- Ending victim mentality with Laura Ashley
- Doing the work to face your pain with Misty Gilbert
- How to not internalize things with Caroline Smith - Mclean
- Healing the codependency wound with Abigail Rose Gazda
- Reconnecting with your intuition with Diane Sassano
- Emotional healing with David Somerville
- Deepening consciousness with Lisa Hawkins
- Money mindset with Carmen Croonquist
- Escaping the "burn it to earn it" workout mentality with Ashley Holmes
- How to heal your mind through your gut with Dr Selvi Rengasmi
- Getting out of your masculine energy with Dana Canneto
- Identifying and healing money wounds
"Colleen has taught me to love my body no matter what and how to become a healthier, stronger person, physically and mentally. I will always be a work in progress but that's ok because I am truly happy with who I am. Thank you, Colleen!"
-Lori F.
"Colleen is fabulous! She puts all her effort into each client. She has your best interest at heart and will work with you to get you where you need to be, mentally and physically! Never met a more sincere and compassionate coach! Highly, highly recommend!"
-Jennifer D.
"Colleen is the best. Focuses on what you need with incredible energy. She is truly devoted to helping you meet your goals whether around fitness or nutrition! Highly recommended!"
-Robin C.