Welcome to the Mindful Body + Life Collective
An online course where you get the tools to go from knowing better to consistently doing better- which is a journey in itself.
We are typically our biggest roadblock in achieving our goals, whether we like to believe so or not...
Our thoughts and our habits are so Ingrained, we don't even realize just how much we get In our own way.
The truth is there’s no exact way to stay healthy & maintain an ideal body weight. We all store energy on our bodies uniquely based off mindsets we've accumulated from past trauma.
The principles of this course allow you to empower yourself & keep stress at bay & release the negative energy that has been the underlying issue to getting & sustaining the results you desire both physically, mentally & emotionally.
Get ready to out grow the current version of yourself that has been holding onto stress & trauma physically & grow into a version of yourself that attracts happiness in your body & lets it ripple into a deeper level of happiness in ALL the areas of your life!